YOCOSA Yoga

TDKicking Academy
ElitePreparation® for Kickers and Punters

YOSOSA®
Yoga with Coach Kovacs

Yoga Practice (1.25 hours @ $100)

75 minute session focused on challenging sequence of asanas (physical poses) and pranayama (breath control) techniques that facilitate

strength, balance, flexibility and mental clarity.    

Yoga Practice + (2 hours @ $150) 

This session includes full practice listed above, guided imagery relaxation and brief introduction of yoga as life-long system.  

A customized yoga program will be prepared for participants and sent via e-mail from YOCOSA.

Yoga for Family & Life (3 hours @ $200)

Full practice, guided imagery relaxation and 1 hour conversation with parents and other family members.  Conversation will focus on

integrating yoga into daily routines and preparing body, mind and spirit for the challenges on and off the gridiron. A customized yoga program

will be prepared for participants and sent via e-mail from YOCOSA.

For more information contact Coach Kovacs at timothy@yocosa.com